ROC Trail Bits 2006 #49
Runners of Compassion Trail Bits # 49
Looking for that extra stocking stuffer for yourself? How about an ROC technical top or a ROC logoed Helly Hansen Toque? These items are now on sale at Frontrunners. The running tops are $30.00 and the toques are $22.00.
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Peaceful Warrior – Suzan Briggs special showing of the Peaceful Warrior, which had to be cancelled last week due the snow has been re-scheduled for this Wednesday, December 6th, 7:30pm, in Room 203, Building 200,
Ø Arrowsmith Bikes Anniversary
Ø Tri -Swimming Lessons – Once again Margie will be offering Tri - Group Swimming lessons starting on Jan. 8, Monday, 6:00-7:15pm, $110/10weeks, if you are interested please email Margie misanderson@shaw.ca
Ø New Balance Half Iron – the date for this year’s New Balance Half Iron Triathlon in
Ø Self-Transcendence Triathlon - Mark you calendars for AUGUST 5, 2007. The organizing committee for this event is busy working on improvements for the 2007 event. They will have some new categories including a Duathalon team category as well as a team category for participating Police, Firemen and Paramedics. Look for their new website and entry forms to be available April 1, 2007.
Ø
This weeks trail run –
Driving Directions
Take
Right or left on to Vanderneuk; this turns into
Turn right on
If you start to drive down the really steep hill you have missed the turn on to
Ø Upcoming runs: Ammonite Falls - as soon as weather permits.
Boxing Day Social Run – 8:00am,
New Year Day Run & Dip - 10:00am – Westwood Lake - come join Bastion Running Cub members in their annual run around the lake followed by a quick swim (optional), hot chocolate, baked goods and draw prizes. No charge.
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