Sean Lunny's Core Conditioning Class

Next Set of Core Classes Start

-Thursday, October 20th at 6:30PM OR Monday October 24th at 6:30AM

These classes are perfect for people looking to improve their core strength, their running and maybe even their figure!

Classes are one hour in length and focus on Core Strength, Flexibility and Overall Body Strength.

Sessions run for 5 weeks and cost $20 (for the 5 weeks).

Classes are held at Frontunners in Nanaimo

The only equipment that you need is something to lie on like a yoga mat (available at Frontrunners) or a towel (editors note: a mat is much nicer).

Contact: Sean Lunny at seanlunny@shaw.ca for more information.