New Frontrunners Clinic

Hi gang,

I hope you are all having a fantastic evening and enjoying this beautiful weather!

I've had a number of requests to offer a summer time clinic to support those of you wishing to continue on in your pursuit of goals...so this is what I've come up with. I think it will be a fun way to bring together a bunch of different people with different goals with the same ideas in mind: have fun, get some great workouts and acheive personal best! I hope you can make it! If you're interested please stop by the shop and fill in a clinic registration form. This clinic is fresh off the press, so there isn't a 'box to tick' on the registration form- so just write in Custom Coaching Clinic (C3). Here is some more information...


Frontrunners C3 (Custom Coaching Clinic)

This clinic is designed for those runners looking to take their running to the ‘next step.’ Whether that is 10k races, trail runs, triathlons, half marathons or marathons, this clinic will give you the techniques, drills, coaching, support and camaraderie to get you there. Included in the program are 15 weekly run sessions, which will cover speed training, hill work, tempo, and drills to make you stronger, faster, and more comfortable running. Also included in the program is an individualized program tailored to you and your personal goals. At the start of the program, Kinesiologist and Personal Trainer Gillian Goerzen will speak with each participant individually to set goals and talk about your personal training plans. From there she will personalize your training program and email you a detailed program with all of your workouts outlined in an easy to understand format. Don’t miss this opportunity to have a great summer of training and fun achieving the goals you want! Participants will be encouraged to meet up with other participants outside clinic to complete training runs and workouts.

Leader: Gillian Goerzen
Time/ Date: Thursdays 6:30pm, June 1st –Sept 7th (15 weeks)
Cost: $95