Notes from Dan the Trail Guy #44.5

Sorry to bother you yet again with another email, but there are a couple ofthings to pass your way which are time sensitive.

1. A group of Nanaimo Women are heading to the Haney toHarrison relay race next weekend, Friday Nov 4 and Nov 5th, their 8th runner has had to bow out and now they are hard pressed to find a replacement.They have exhausted their group connections and wondered if any of you ROC gals might be interested in joining up with them. The H2H Relay is a lot of fun. The team members are Janet Oxler, Denise Tierney, Deb Epps, MaryManton, Lou Barnum, Betsy Stringfellow, Doris Frank and we need an 8th. The relay legs are approximately 13-15 km in length. The team is out for fun. Any interested women please contact Janet Oxler, their fearless leader at janet_oxler@hotmail.com orthey can call Deb Epps at 755-3087.

2. Sean Lunny has asked me to remind you that know the next morning abs class starts Monday October 24th, runs for five weeks and costs$20, and that he has a couple spots still available. Contact Sean at seanlunny@shaw.ca

That's it.

Have a great weekend.Dan