Notes from Bastion Ross: Women Running Wild, Yetis, Clippers and Pioneers
Dear  Bastion
     A lot of brave  runners out last Saturday, defying the snow and having fun out on the trails.  Frontrunners was packed with Bastion and ROC people taking advantage of the free  food and big sales. Either the Australians are very sadistic coffee makers or  very masochistic coffee drinkers but it was entertaining watching Norm keeping  the coffee machine going all morning. Shoes and wired running jackets were  flying out the door non stop and I managed to snag a new pair of track pants  that I tried out on the track Wednesday. Well, I would have tried them out on  the track if Valerie had done a half decent job of shovelling the snow off it.  Instead I was forced to run repeats of the stairs at Malaspina from the very  bottom to the very top. Just brutal. I just pray that Audrey found a new singlet  for Dominique because its time to give an old dear friend a rest. The last image  of the day is Hugh Proctor not being able to decide which pair of trail shoes  to get so he buys one of each. Now if Frontrunners can find someone who wants a  mismatched right and left foot they will have carved out a whole new niche for  themselves.
    Its a jam packed  weekend with the rain bearing down on us. Saturday morning brings the Womens  Pace Run Wild 5 K Walk/8-10 K Run rescheduled from November. It starts at 8:00  am at Frontrunners with the doors open at 7:00 am. All those who entered for the  first try at it are eligible for draw prizes. All proceeds go to the Haven  Society. If you would like to participate and did not enter the November run,  then a donation of $25 to the Haven Society gets you in. It will be a purely fun  run with no clocks which makes me more than a little  envious.
    Saturday is also  the first race of the Yeti snow shoe race series at 
    For those of us  who are stuck in town, Saturday gives us the opportunity to get our cars washed  and help out a good cause. If your car is like mine its pretty filthy by now  with the slush and the mud of the past week. The Nanaimo Clippers are having a  car wash at the Chevron Station on Bowen and East Wellington from 10:00 am to  2:00 pm to raise money to purchase a special wheelchair for 
    After a cruel  false start the Pioneer 8 K goes ahead in Saanich on Sunday at 11:00 am. In a  perfect world the rain will wash away all the snow and stop by Saturday night  but who  knows what will happen. One thing I forgot to mention is that instead  of a Travel Fund that doesn't seem to get spent what we are doing is supplying a  race subsidy for the Island Series. What will happen is that I will put all the  names of the runners marked down as Bastion, put them into a hat, and to ensure  absolute fairness, have someone from Wednesday night track draw a name from the  hat. The lucky runner will receive $20 to go towards paying for the cost of the  race. I will hunt that person down and give then the money as soon as I can.  Good luck to all heading down.
    Just one week  now to the Mill Bay 10 K. It has a 9:00 am start so set your alarm clocks early  for this one. Three weeks to the Cedar 12 K. This is one race you would want to  do if only for the food. Porridge, waffles, tarts and more. The weather has been  great the last couple of years and the country atmosphere makes it a day well  spent. Entry forms for the Island Series are available at Frontrunners and  online at the VIRA site at  http://vira.bc.ca/default.aspx?PageID=1002 . You  can also check out the info and get to online registration from the Bastion  website on the Events page.
    Volunteers have  been coming forward steadily for the Cedar 12 K but we could still use some  more. If you can spare some time on February 11 contact me or Bob Cross at robertcross@telus.net .  
    I have taken all  the music files off the 800 x 600 site and given it its own Photo Gallery so if  you have an older computer or just hate music then use that site. I will put a  mute button on all the two other sites pages when I get the time but have redone  the Photo Gallery for both of them.
Thanks,
Ross



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