Half Iron Day Camp.

CANWI Multisports PRESENTS:

Victoria Half Ironman Camp
In Support of The Smart Foundation

Join CMS Coaching for this one day camp that will go to support our friend Dave Smart’s Legacy (Smart Foundation for Research in Fight Against Melanoma Cancer). This will be an informative day that will take you through the New Balance Half Ironman where you will learn the course layout, get tips from the race director himself, and from the course record holder, get nutrition and hydration guidelines for the day and finally have a great experience in a supportive and fun atmosphere.

Schedule

7am Leave Tsawsassen Ferry Terminal (for those of you from mainland)

9am Meet at Elk Lake (Hamsterly Beach)
Registration
Athlete Introduction and Coach Introduction

9:30 am Swim Course Preview
Swim Half the Swim Course (Same direction, just cut back sooner)

11:30 am Snack (Powerbar )

12:00 pm Bike Course Preview and Safety
Ride One – Two Loops of the Bike Course (approx 25-50km )

3:00 pm Transition Run
One Loop Of the Run Course (approx 10km)

5pm Race Director’s Tips and Question and Answer

6:30 pm Dinner at Chosen Restaurant (and a couple beers)

9pm Catch Ferry Back to Vancouver

Includes

· Vehicle Support
· Kayak Support
· Tips From Race Director
· Tips From Course Record Holder (overall and run course)
· Adidas draw prizes
· Knowledge of Course Outline
· Group Dinner (not included with price)
· Power Bar Support for Fuel and Snacks
· All money Going Towards Smart Foundation Fight Against Melanoma Cancer
· Race Nutrition and Hydration Guidelines
· Fun Atmosphere

Price

$50.00 with all proceeds going to Smart Foundation http://www.thesmartfoundation.ca/




Registration and Information

Website: www.cmscoaching.com
Email: coaches@cmscoaching.com
Phone: 604-986-9759